If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment.
With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules.
While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.
Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.
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Dr. Kimberly Walsh
Do you want to make changes in your life? Feel better? Be more productive? Deal with conflict and stress effectively? Our lives are so busy these days and it seems we are constantly expected to do more and be more. Setting aside time for self-care is critical to meeting life's ever-increasing challenges with grace and resilience. I am a Utah licensed psychologist with over 20 years of experience helping people to meet their life goals and to thrive. Join me as we create the life that you want and deserve! I have worked with people ages 6 through senior. I can assist parents with behavioral management for children and teens, as well as family relationships issues. With adults, I use a combination of techniques including cognitive behavioral therapy and emotional freedom technique (EFT). I have specialized experience in working with individuals diagnosed with bipolar disorder and also neuropsychological impairment due to TBI or other conditions. I have a Bachelor's degree in Psychology & English Literature from Cornell University. I have a Master's in Counseling from Florida State University. I obtained my Doctor of Psychology from Florida Tech with a Clinical Psychology major. I have post-graduate training in neuropsychological assessment. I also have a post doc Masters in Clinical Psychopharmacology. My recreational interests include cooking & baking gourmet food; companion animals; organic gardening; yoga; kickboxing; and non-denominational spirituality with an active meditation practice.
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Benjamin Jensen
Hello. I am a clinical mental health counselor who is licensed in multiple states and have 6 years of experience as a counselor. I use an eclectic approach to counseling as I believe each and every person is unique and requires their own style of counseling and learning. I have worked with individuals ranging from crisis to depression, anxiety, schizophrenia, relationship issues, trauma, and family concerns. I have worked with troubled children and their families. I truly believe that the body, mind, emotions, and spirituality are all interconnected and in order to get the best results possible, you have to examine all areas of a persons life to help balance out their needs. My counseling style is also eclectic in that I can match the approach to the needs of my client. I believe in treating everyone with respect and strive to always do the best I can to help my clients. I see each person as an individual and understand that each person has their own perspectives and understandings of their environment, allowing me to individualize each meeting we have together. It would be my pleasure to have the opportunity to help you in anyway I can to help you through your life journey.
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Laura Bradbury
Coping with life's transitions can be difficult. I am here to help. I am a Licensed Clinical Social Worker. I am physically located in the state of Utah, and licensed in both Utah and North Carolina. I have worked for over ten years as a professional grief and loss counselor. I have substantial experience with transitions and losses associated with death, divorce, emerging adulthood, empty nesting, illness, moving, survivorship, and other transitions. I also offer counseling for those who are caring for a loved one, dealing with compassion fatigue, or facing a terminal or life limiting illness. I work with adults of all ages, from emerging adults to late and very late adulthood. I am particularly adept at issues such as coping with grief, overcoming guilt and regret, understanding anger, practicing self expression, communication of needs, working with depression and anxiety, motivation and goal setting, and identity shifts. I appreciate the effort and courage it takes to begin to research therapists. If you decide this is a good fit, my approach to therapy is warm and open-minded. I approach each session with a curious mind and a sense of openness to whatever you are ready to bring forward. While therapeutic approach and style is important, there are also practical details to consider when finding a therapist. If you are considering reaching out to me for therapy, a couple of practical details to consider: 1) I am typically an "after hours" therapist, with a schedule that accommodates members who need sessions in the late afternoon/evening or weekends. If you prefer daytime sessions, I occasionally am able to offer a lunchtime visit, but those are somewhat limited and tend to fill fast. 2) I tend to book a couple weeks in advance, which means that I am not generally able to accommodate last minute requests for same day or next day sessions. Feel free to make such a request, and I always consider it, but may not be able to oblige.
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Patricia Godwin
I am a licensed clinical social worker with over 20 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, and career challenges. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support you. I look forward to working with you!
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Dr. Sidney Dang
I am a graduate of The Chicago School of Professional Psychology, an APA-accredited program, in Chicago. I take a client-centered, strengths-based perspective while integrating evidence-based approaches while working with individuals in therapy. It's important that I am present with my clients and equip them with the skills that they need to help them move towards goals. I have over 10 years of experience working with clients from diverse backgrounds and a variety of treatment settings including but not limited to private practice, community mental health, residential treatment, hospitals, and schools. Additionally, I've co-authored a research article entitled "When Diagnostic Labels Mask Trauma," as well as a book chapter (“Exploring the Healing Powers of Hip-Hop: Increasing Therapeutic Efficacy, Utilizing the Hip-Hop Culture as an Alternative Platform for Expression and Connection”). I have also presented at a number of professional conferences to share my work related to utilizing multicultural and experiential approaches, as well as disseminating information with his research team about the subjective experiences of adolescents.
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Nadine Porter
Hi there! I’m Nadine and I am a Licensed Clinical Social Worker with ten years of experience. Are you stressed? Anxious? Sad? Do you have problems you feel can’t be resolved? Do you have relationship problems or problems with your children? Are you lonely? I can help with all of that and more! I’m a great listener, extremely compassionate, and most of all, I’m not pushy. I’m here to listen and walk through the tough parts of your life with you while you make the major decisions. I’m very open-minded and I never pass judgement on anyone. If you think we’d be a good fit, please schedule with me. You are not alone. I am here for you. Thank you for considering me as your therapist.
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Shana Williams-Leary
I am a Licensed Clinical Social Worker that has worked over the course of 23 years in both inpatient Crisis and outpatient counseling settings with individuals, couples and families, ages 4 y.o. to 85 y.o. in Florida, Utah, Maine, Arizona, and several other countries. I am very versatile in my approach, tending to begin where you, the client are first, then tailoring my interventions from that point on. My specialty is in working with PTSD, i.e. abuse , and primary and secondary traumas, and have advanced training in Eye Movement Desensitization and Reprocessing, including the Flash Technique. I have also frequently worked with the Chronically Mentally Ill person, including those with Schizophrenia, Bipolar, Dissociative issues, and Depression, as well as those in various Life Transitional stages, Ex Pats, HSPs, and Developmental delays. I have also counseled a few individuals with up to middle stage Dementia (since newer Rx leaves them with tremendous adjustment issues) and their caregivers and parents struggling with parenting issues. My highest comfort level is with ages 18 and over in Individual sessions. My counseling style is ecclectic, with a warmth of engagement and focus on acceptance, positive regard, and trust-building, but can be highly solution-focused and brief as needed in the course of your therapy. I use a Motivational Interviewing technique to identify both what it is the client truly desires, as well as what they do not want, or are not motivated to achieve, and why. I then will shift to a more Strengths-based and Skill-building approach and the use of Cognitive-Behavioral and Humanistic interventions with a Family Systems and Developmental perspective on relational issues. I have done my own personal counseling work, and recognize it to be a powerful, yet courageous endeavor in a person's life. Good therapy can transform you and it is a gift to be able to engage in it. Every person is precious, and deserving of respect, kindness, and a place to be fully heard, accepted, and a place to develop their best selves in a healing, compassionate environment. I consider my work as a therapist to be a sacred trust, a privilege, a calling, and part of my own journey as a fellow human being. Working with you will be an honor to help you on your very unique path toward a healthier you, and in the style you determine to be the most helpful and supportive.
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Rebecca Jacobson
My name is Becky Jacobson, and I am a licensed mental health counselor in the state of Florida and Utah. I have over 15 years of experience. I grew up overseas, and spent most of my early years in India, where my parents worked. Being raised in another country has made me interested in and open to working with other cultures. Having always been interested in counseling, I made a midlife career change, and have found it personally rewarding. My internship was with a community mental health agency, after which I went to work with a medical agency serving Medicare and Hospice patients and families. I have been blessed to work with all age groups, from 5 year olds to 95 year olds! My main focus of practice has been grief therapy and bereavement counseling, but all my clients have presented with many additional concerns such as anxiety, depression, family conflicts, relationship and stress related issues, caregiver fatigue, finding purpose, and learning to navigate a multitude of life's challenges. The counseling style I use is warm, empathic, conversational and interactive. My goal is to develop trust and rapport and maintain a mutual understanding and connection with my clients. Cognitive-behavioral, solution focused, and person centered are the types of therapy that I utilize. I find great joy in empowering clients to make positive changes and overcome challenges they may be facing! Due to licensing regulations, I am only able to work with clients who physically reside in the state of Florida or Utah, and are currently in that state.
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Courtni Hurd
I am a deaf biracial woman with over 11 years of professional work experience. I have experience in helping clients with learning healthy boundaries, career difficulties, & coping with life changes. I believe in treating everyone with dignity and compassion. I will tailor our treatment plan to meet your unique needs. I usually incorporate tools such as mindfulness (mindfulness mainly originated from Buddhist philosophy) and CBT techniques that will help you "outside" of therapy. It takes courage to seek out a more fulfilling and happier life and to take steps towards change. I am here to support & empower you on your journey to wholeness.
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Carlee Wallace
I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in UT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Utah support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Utah?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Utah
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- Ogden, UT
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- Logan, UT
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